Physiological stress

Physiological stress is a response of the body to any demand or challenge that disrupts its normal physiological functioning. When an individual experiences stress, the body responds by releasing hormones such as cortisol and adrenaline, which trigger a cascade of physiological changes. Some of the physiological changes that occur during stress include an increased heart rate, faster breathing, elevated blood pressure, heightened muscle tension, and a release of glucose into the bloodstream to provide energy to cope with the stressor. While acute stress can be beneficial and help us respond to threats, chronic stress can have harmful effects on the body over time. Chronic stress has been linked to a range of health problems, including high blood pressure, heart disease, diabetes, and mental health disorders such as anxiety and depression. It's important to recognize the signs of physiological stress and take steps to manage it effectively. Techniques such as relaxation exercises, meditation, physical exercise, and healthy lifestyle choices can all help reduce the impact of stress on the body.