World health day. Stay safe and stay healthy

There are numerous benefits to eating fruits and vegetables, including: Nutrient dense: Fruits and vegetables are packed with essential vitamins, minerals, and antioxidants that are crucial for maintaining optimal health. Low in calories: Fruits and vegetables are generally low in calories and high in fiber, which can help with weight management and reduce the risk of obesity. Reduced risk of chronic diseases: Regular consumption of fruits and vegetables has been associated with a reduced risk of chronic diseases such as heart disease, stroke, and certain types of cancer. Improved digestion: The fiber content in fruits and vegetables promotes regular bowel movements, which can improve digestion and prevent constipation. Increased hydration: Many fruits and vegetables have a high water content, which can help keep the body hydrated and maintain healthy skin. Boosted immune system: The high vitamin C content in many fruits and vegetables can boost the immune system and protect against infections and illnesses. Improved mental health: Some studies have suggested that a diet rich in fruits and vegetables may be associated with improved mental health outcomes, such as reduced symptoms of depression and anxiety.